Learn how to slow down physically, mentally using mindful movements, expand your body awareness, and stay connected to your breath. This two-hour workshop will open internal chi doors — allowing you to do more in your life with less effort.
6-Week Tai Chi Series
Salt City Studio
1321 East 3300 South, Suite 7
Salt Lake City
Learn the first 13 postures with personalized attention in:
Subtle Body Awareness
Fluid Sequence Movement of the First 13 Postures
Each week our sequence will build by adding transitions and postures.
You will also receive a link to a video every week for your practice.